Yall knew this was coming EVERY MAN WAS MIRING and Every Girl was swooning to Captain America’s Helicopter Arm GAINZ! Well summer is officially here so heres a Quick Lil Pump up Routine to get ya Super soldier arms to deck Hydra bitches and to let the girls grope on. And if ya like the video be sure to rate, comment and subscribe.

AVENGERS COVER MUSIC: https://www.youtube.com/watch?v=Y0VvuSxunsY

FULL WORKOUT:
Hammer Curl to Dumbell Curl Dropsets 4 sets of 12
Skull Crushers to Tricep KickBacks 4 sets of 12-15
Tricep Pushdowns to Rope Curls 4 sets of 10-12
Instead of resting between sets Jump Rope for 60 seconds
Its Hybrid training mixing cardio and weights!

Also enjoy the last 9 episodes of Tough Like the Toonz:

Sonic/Rainbow Dash Speed: https://www.youtube.com/watch?v=SdfholktPQE
Samurai Jack Jumping: https://www.youtube.com/watch?v=CkTtI34XyMk
Batman Strength: https://www.youtube.com/watch?v=cCN_bEsInDk
Gray Fullbuster conditioning: https://www.youtube.com/watch?v=O3gDjI3MOX8
Korra’s Body Training: https://www.youtube.com/watch?v=ElOItXAfniA
Saitama Fitness Routine: https://www.youtube.com/watch?v=TPewDMAEiSQ
Little Mac workout: https://www.youtube.com/watch?v=K1NlGn19Gj0
Deadpool Booty workout: https://www.youtube.com/watch?v=p4LTXILjQSY
Spider-man Body workout: https://www.youtube.com/watch?v=px7ELtwljH4

FaceBook Page for those who have facebook and want to see Goofy old pics of me and get video updates: https://www.facebook.com/Jaxblade07
Twitter for Funny updates and Funny Tweets Also to see how I cook : https://twitter.com/JaxBladeFitness
Instagram where model and show badass Fitness and Martial Art Skills Im learning: http://instagram.com/jaxblade
If you’d like to support me and help me and my fam out when I upload videos heres my https://www.patreon.com/JaxBlade?ty=h
And for those interested in Personalized Training routines just for your body type Email me here and we can discuss prices
www.jdownsfitness@gmail.com

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