Captain America Arm Workout | Tough Like The Toonz: EP 10

Yall knew this was coming EVERY MAN WAS MIRING and Every Girl was swooning to Captain America’s Helicopter Arm GAINZ! Well summer is officially here so heres a Quick Lil Pump up Routine to get ya Super soldier arms to deck Hydra bitches and to let the girls grope on. And if ya like the video be sure to rate, comment and subscribe.


Hammer Curl to Dumbell Curl Dropsets 4 sets of 12
Skull Crushers to Tricep KickBacks 4 sets of 12-15
Tricep Pushdowns to Rope Curls 4 sets of 10-12
Instead of resting between sets Jump Rope for 60 seconds
Its Hybrid training mixing cardio and weights!

Also enjoy the last 9 episodes of Tough Like the Toonz:

Sonic/Rainbow Dash Speed:
Samurai Jack Jumping:
Batman Strength:
Gray Fullbuster conditioning:
Korra’s Body Training:
Saitama Fitness Routine:
Little Mac workout:
Deadpool Booty workout:
Spider-man Body workout:

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And for those interested in Personalized Training routines just for your body type Email me here and we can discuss prices

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