Learn how to get an awesome chest pump like Captain America, himself. Chris Evans had some very intense workouts when he was training for Captain America Winter Soldier and Captain America Civil War.
Workout for today:
Bench Press ::: 4 sets 6 6 4 4
Incline Dumbbell Press ::: 4 sets 6 6 4 4
Cable Flyes or TRX Flyes ::: 3 sets 10
Incline Push Ups ::: 3 sets max reps
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