Be grateful this 4th of July that we live in such a wonderful country. Thank someone who fights for this country’s freedom, today. Heroes, I hope you have a great day celebrating! This workout is INTENSE. It is a Captain America inspired HIIT (High Intensity Interval Training) workout. HIIT workouts can really help you burn more calories and help with overall cardiovascular health. I designed a service called Hero Academy that is full of HIIT workouts because my desire is for you to start training like a superhero.
Today’s Workout:
6 rounds, 20 seconds work, 10 seconds rest
Jumping Jacks
Burpees
Squats
Pushups
Want more info on Hero Academy? Email cerwin@athleticassault.com or DM @athletic_assault on Instagram
Tom Holland Spider-Man Workout Routine – How to Train Like a Superhero ::: https://www.youtube.com/watch?v=gkJ2mp3Z7mE&t
CAPTAIN AMERICA CHEST WORKOUT ROUTINE!!! How to Train Like Captain America ::: https://www.youtube.com/watch?v=3RUFSqWUb-w&t
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