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It’s been a while since I uploaded. I had some things going on, but I’m glad to be back.
Note: all dumbbell weights are per hand and all barbell weights are total. E.g. dumbbell bench press is 20kg each dumbbell.
No More Excuses – You Do Need To Exercise!
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The Most Effective Exercises to Slim Down and Tone UpOnline Dating and Its Fitness Benefits
CrossFit Exercise Series THREE – Distance and Equipment
CrossFit Exercise Series TWO – Upper Body
