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Some stats on exercise weight gains since I started this challenge:
Dips 0kg (bodyweight) – 17.5kg
Bench Press 17.5kg each hand – 25kg
Pullups 0kg (bodyweight) – 10kg
Barbell Row 40kg – 45kg
Dumbell Curl 10kg each hand – 13.5kg
Hammer Curl 7.5kg each hand – 12.5kg
Tricep Extensions 5kg each hand – 10kg
Barbell Overhead 30kg – 35kg

Exercise, Fat Burning, and Aging

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