Get Chest And Arms Like Killmonger (Black Panther) | Michael B. Jordan Full Routine


The Workout:

1. Incline Dumbbell Bench Press: 4 sets 12, 10, 8, 8 reps
2. Dumbbell Fly: 3 sets 12 reps
3. Machine Shoulder Press: 4 sets 12, 12, 10, 10 reps
4. Lateral Raise: 3 sets 12, 10, 10 reps
5. Dumbbell Shrug: 3 sets 12 reps
6. Weighted Dip: 3 sets12, 10, 8 reps
7. Skullcrusher: 2 sets 12, 10 reps

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