Henry Cavill’s SUPERMAN WORKOUT


OUR WORKOUT PLANS: https://www.buffdudes.us/pages/buff-dudes-workout-plans

Henry Cavill’s SUPERMAN WORKOUT
Our Favorite Workout Equipment / Kitchen Items: https://www.amazon.com/shop/buffdudes

SUPERMAN GYM WORKOUT ROUTINE:

HANG CLEAN & JERK:

(perform as many
warm up sets as needed while
working up to your 1RM.
keep warm up sets
below 10 reps a piece to conserve energy)

Next is a SUPERMAN //SUPERSET//

Clean pull
with
power Clean
WITH
FRONT SQUAT
WITH
PUSH PRESS
WITH
SPLIT JERK

(perform as many
sets as needed
while working up
to 1rm)

FRONT SQUATS

(perform as many sets
as needed working up
to 1rm)

FRONT SQUATS
(70% 1RM)
3 SETS, 7 REPS

SUPERSET FRONT SQUATS WITH:

BACK SQUATS

3 sets, 13 reps

Our Patreon (http://www.patreon.com/buffdudes) supporter David Anthony had a cool idea to take on other people’s workouts and give them a shot ourselves. Today we’ll be taking on the Henry Cavill Justice League Workout. Did we enjoy it? Yes, definitely Buff Dudes approved.

Feel free to suggest future workouts and ideas for this series.

Until next time, STAY BUFF.

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