OUR WORKOUT PLANS: https://www.buffdudes.us/pages/buff-dudes-workout-plans
Henry Cavill’s SUPERMAN WORKOUT
Our Favorite Workout Equipment / Kitchen Items: https://www.amazon.com/shop/buffdudes
SUPERMAN GYM WORKOUT ROUTINE:
HANG CLEAN & JERK:
(perform as many
warm up sets as needed while
working up to your 1RM.
keep warm up sets
below 10 reps a piece to conserve energy)
Next is a SUPERMAN //SUPERSET//
(perform as many
sets as needed
while working up
(perform as many sets
as needed working up
3 SETS, 7 REPS
SUPERSET FRONT SQUATS WITH:
3 sets, 13 reps
Our Patreon (http://www.patreon.com/buffdudes) supporter David Anthony had a cool idea to take on other people’s workouts and give them a shot ourselves. Today we’ll be taking on the Henry Cavill Justice League Workout. Did we enjoy it? Yes, definitely Buff Dudes approved.
Feel free to suggest future workouts and ideas for this series.
Until next time, STAY BUFF.
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