In this video, we talk about how Chris Evans trained for Captain America: The Winter Soldier. Most of this comes from interviews that he did for that press tour. He spent his time trying to bulk up. He took the heavy weight/low rep approach to training. He wanted to add a lot of strength.
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Homework ►
Sign up for my FREE Weekly Superhero Workouts ► https://athletic-assault.myshopify.com/products/weekly-superhero-workout
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[VIDEO] 3 WAYS TO BUILD SPEED LIKE CAPTAIN AMERICA | Intermediate Guide | Hero Academy 011 ► https://youtu.be/ok8IYsf6b3I
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[Video] HOW TO BUILD POWER LIKE CAPTAIN AMERICA | Intermediate Guide | Hero Academy 010 ► https://youtu.be/uRIO3W4H0Tg
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[VIDEO] HOW TO BUILD SUPER SOLDIER STRENGTH – Beginner’s Guide – Hero Academy 007 ► https://youtu.be/j1Gbqmjow48
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[VIDEO] 3 WAYS TO BUILD ENDURANCE LIKE CAPTAIN AMERICA – Beginner’s Guide – Hero Academy 008 ► https://youtu.be/xGc9CYbeLL0
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[VIDEO] FOCUS ON WHAT YOU CAN CONTROL… | Beginner’s Guide | Hero Academy 009 ► https://youtu.be/sqImAF6yJOk
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