How Mark Wahlberg Stays Ripped at 48!


Check out my latest video on how Mark Wahlberg stays in such amazing shape at 48 years old. According to an article posted by Men’s Health Magazine, Mark Wahlberg follows a regimented schedule of working out five to six days per week. His days starts as early as 2:30 – 3:00 am. Mark Wahlberg’s workouts consist more of functional training as opposed to heavy weight lifting. In terms of his diet, Mark Wahlberg seems to follow more of a high protein, high fat, and lower carb diet. His first two meals have more healthy carbs like sweet potato. If you want to achieve a physique like Mark Wahlberg, better start cleaning up your diet and begin a healthy weight training routine today!

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