Check out my latest video on how Mark Wahlberg stays in such amazing shape at 48 years old. According to an article posted by Men’s Health Magazine, Mark Wahlberg follows a regimented schedule of working out five to six days per week. His days starts as early as 2:30 – 3:00 am. Mark Wahlberg’s workouts consist more of functional training as opposed to heavy weight lifting. In terms of his diet, Mark Wahlberg seems to follow more of a high protein, high fat, and lower carb diet. His first two meals have more healthy carbs like sweet potato. If you want to achieve a physique like Mark Wahlberg, better start cleaning up your diet and begin a healthy weight training routine today!

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