I Lived Like Mark Wahlberg for a Whole Day | High Protein Diet | 4am Workout


Today, I lived like Mark Wahlberg for a whole day which includes eating and training like him all day. This means a 2:30am wake up and a 4am workout. Mark, star of bodybuilding fanatic movie Pain and Gain, eats a ton of food throughout the day and has a great workout routine as no Mark Wahlberg workout is going to be easy. This schedule was absolutely awesome and emphasizes his dedication to his health, fitness, and family. His nutrition is solid (minus the ridiculous amount of turkey) and left me feeling energetic and ready each meal. This is what I eat in a day in the life of Mark Wahlberg, following his full day of eating and workout routine. If you enjoyed this video, please smash that like button and SUBSCRIBE for more content just like this!

Video inspiration by Will Tennyson as well as Jesse James West and Laurie Shaw who all had done this challenge as well (check out their videos below)!

Will Tennyson’s Video
https://www.youtube.com/watch?v=6H-h5nzT4bI&t=182s&ab_channel=WillTennyson

Jesse James West’s Video
https://www.youtube.com/watch?v=ItMnmnOyJ2A&t=265s&ab_channel=JesseJamesWest

Laurie Shaw’s video
https://www.youtube.com/watch?v=1SeIxsr7oq0&t=697s&ab_channel=LaurieShaw

Mark Wahlberg’s diet
https://www.bbc.com/news/entertainment-arts-45497348

Mark Wahlberg and James Corden workout
https://www.youtube.com/watch?v=lzQyH-nX0u0

Mark Wahlberg’s workout
https://www.menshealth.com/fitness/a22698984/mark-wahlberg-workout-mile-22/

Pilates Classes – Getting Started

Xmas has actually passed and we are well into 2016 and you are finally ready to come back right into form. If you are not a large fan of * the health club * after that why not try a Pilates class? Pilates is a different kind of exercise that is both invigorating and gentle while being a really efficient way to re-shape your body. Pilates is an excellent alternative to those unlimited hours at the health club, yet, while you won’t entirely replace your fitness center time Pilates is a wonderful addition to any type of typical cardio or resistance training programme.

Get A Morning Workout In Before The Day Takes Over

When it pertains to the issue of weight reduction, consuming healthy and balanced as well as exercising constantly are two of the most important habits to stick to consistently. Sadly there are an entire host of other issues that should be dealt with in your life on an everyday basis. Certain shedding weight seem like a wonderful idea at 10pm right before going to bed, yet as soon as the new day begins, it’s easy to forget your healthy and balanced schedule with the anxiety of the day. This is why it can commonly be very difficult to maintain exercise at the forefront of your top priorities. Below’s where a morning exercise can truly help obtain you to stick with a consistent timetable.

Exercises and Workouts – Major Mistakes Experienced Exercisers Often Make

So you have actually been striking the gym for quite some time and would specify on your own as an experienced exerciser, not a novice. You figure you have a great command over your toughness training, what have to be done every day in the fitness center, as well as are constantly making every effort for optimal success. However, could you be possibly making some vital errors along the road? The unfavorable truth of the matter is even innovative level lifters still have the possibility for troubles if they are not mindful. Allow’s check out some of the major mistakes you’ll desire to double check you are not making.

Top Male Fitness Trends Of 2016

The most significant and also finest male physical fitness patterns of 2016. Learn more about them all here.

It Doesn’t Have To Be Hell: 5 Tips On Exercise For Beginners

Workout for novices does not have to be hell. Here are 5 suggestions to help you obtain the most of your workout regular so that you can get the outcomes you want, without it really feeling like heck.

You May Also Like