Let’s Do a GRAVITY SESSION Workout! – Mark Wahlberg Live Motivation


Mark Wahlberg
Actor/producer, also owner/partner @wahlburgers, @performinspired, @unrealistic_ideas, @markwahlbergchevrolet and @f45_training
link.quibi.com/watchnow

Follow him at https://www.instagram.com/markwahlberg/

First 5 Minutes of Automated Script:
00:00
oh we’re here by Mark Walters house
00:03
regular delivery and awesome on equity
00:06
fight grabbing session today today we’ve
00:09
got all by the way if you’ve got some
00:11
leads around we could try to balloon
00:13
what every movement can be done for just
00:15
you in your pond in your home all right
00:17
mark you can see where all this is
00:22
moving outside Los Angeles
00:25
so we’re going to work on the inside
00:27
because their seat distance and all this
00:29
is our team quarantine anyway we’ve all
00:32
the city to quarantine and simply make
00:36
sure that everybody’s safety apart all
00:41
right so we’re safe here let’s get ready
00:45
to get into this gravity session y’all
00:46
here is how it works we’ve got three
00:49
pots today each pot has three stations
00:52
we’re going to be at each station from
00:54
one seller 45 seconds on 15 seconds off
00:57
we’re going to do four laps around the
00:59
pot we’ll break for a 60-second water
01:01
break and come back and get to it okay
01:03
so I’m going to start you guys off this
01:06
is station one we’ve got guerrilla bands
01:08
okay nice and low
01:10
you’re gonna watch our forward first and
01:12
then your feet rotate around and we
01:15
spend another correction
01:17
whoa right there okay exercise 2 we’re
01:21
going to go to tuck jumps into some
01:23
squats stuff organized high gear to nice
01:26
light beat them and drop it nice and
01:27
quick into those pulses a to tuck jumps
01:30
swap pulses right there exercise
01:32
relaxation this pot we’ve got frozen
01:34
descents okay we’re going to be flat on
01:37
the ground
01:37
B of our hips shoulders up off the
01:39
ground corn on some time we’re no hole
01:41
right there
01:42
decent position keep it up coordinating
01:44
the entire time okay that’s our first
01:46
pot you break my water we come back hip
01:48
hop – we’ve got each one hold back all
01:58
right
01:58
in Chaves bars you go for the nice and
02:01
engage bring it all the way back all
02:03
right
02:04
exercise to the top we’re here to seal
02:07
it
02:07
you need people a banana – same time in
02:10
the cap for more wraps we do them a bit
02:13
less exercises bodies are horrid in her
02:16
stuff so we’re here again
02:18
forward regardless we can incorporate
02:21
those are present up okay forward on
02:24
here backwards on there kick break for
02:27
60 seconds for water come back our third
02:30
and final pot we’re going to work with
02:32
our car we bought ten Russian twists
02:34
right here even those feet on the ground
02:36
the second base number go up and Jim
02:39
Jacqueline x2 those seeds that we felt
02:42
those that’s a combo for move that we’re
02:45
going behind these alright so we’re here
02:47
get those hip meet up above it
02:50
keep your arms in Brooklyn try to keep
02:52
going you need a slower to go we can
02:54
always go into a haystack there control
02:57
as we go okay last station for the day
03:00
you’ve got short bare pops up our
03:03
shoulders hip keep our knees Americans
03:06
we’re going to alternate forward and
03:09
alternate backwards keeping the floor
03:11
nice and low right there
03:15
alcohol let’s get ready to get warm
03:19
your Red Army right here all right we’re
03:23
gonna roll on into our warm up all right
03:32
high knees and punches the Sarge guys
03:34
right here guys
03:41
and I suppose we go here control it
03:43
every movement we’re just trying to get
03:45
nice and warm
03:46
nice alright move it and just start ops
03:51
okay arms up overhead that’s it guys
04:02
[Applause]
04:06
we’re opening right here nice here we go
04:15
keep it going right there on a couple
04:17
doctrine good work
04:20
drop it down you’ve got mountain
04:23
climbers here stack those shoulders
04:54
and here we go

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