Mark Wahlberg Has Gone TOO FAR With This – [COACH REACTS]

► Join The Kettlebell Club –
► Free Kettlebell Workout –
► 30 Days Of Kettlebells Workout Course –

Actor and Celebrity Mark Wahlberg starves his clients for weight loss.

This reaction was done in reference to a video from @More Plates More Dates and it’s highly recommended that you check out his video as well. He does a very detailed breakdown of Mark’s Pre-Workout supplement.

Let’s check out a brief overview of intermittent fasting.

Intermittent fasting can be done in different protocols. Essentially, you skip some of the meals to engage in a „fast“.

The research for intermittent fasting is quite interesting.

It looks like IF is providing some benefits such as:

– cellular turnover and repair

– fat burning

– appetite control (INSERT GRAPHIC)

It’s still inconclusive however and there are 2 main reasons for this.

First – Almost all controlled calorie studies show improvements of health and body composition markers, especially when body weight and body fat are lost in the process.

Second – Most of the research to date has been done using animal models.

Before we dive into the reaction, please consider the two following statements:

1. Two days of fasting per week, bad. Increasing to two separate fasting days, even with all the extra calories to compensate, was just too much for me to handle.

– Dr. John Berardi; founder of Precision Nutrition

2. If some is good, more is not better. Remember that fasting is a physiological stress. Keep it short, manageable, and intermittent.

Whether it’s total training time or intensity, overdoing it combined with fasting is a very, very bad idea. My experimental findings were painfully clear: Don’t do this.

– Dr. Krista Scott-Dixon, Precision Nutrition’s director of curriculum

These two folks are highly trained professionals and dieters.

They run the world’s most sought after company for nutrition coaching and certifiaction called “Precision Nutrition”.

If we put these statements in perspective to what Mark Wahlberg (and his Doc) is doing to his clients, you can’t help but shake your head in disappointment..


– MPMD Video:

– All About Intermittent Fasting by PN:

– Current research on IF:


00:00 – Intro & Outline
01:00 – IF: Brief Overview & Research
02:54 – Reaction
12:27 – Final Verdict & Closing Comments
Kettlebell Kurse: IG
Lebe Stark IG: IG
Gregory IG: IG
Angie IG:

What Is TRX?

The TRX is an uncommon shell but well-proven as well as swiftly obtained popularity in physical fitness. Learn more regarding what you can or can refrain from doing with TRX.

9 Benefits of Fitness Training For Overall Wellbeing

The growing issue about physical fitness globally mostly concentrates on the elements like staying fit with augmentation of power and also decrease of fat as well as illness. Maintenance of health and wellness doesn’t only mean a fantastic body but likewise bring back the youthful days and delaying the introduction of ageing.

Exercises and Workouts – How To Prevent Muscle And Strength Loss When Injured

If you’re starting to buckle down regarding your exercise sessions, there’s one event that will surely send your inspiration for a tumble: being injured. Nothing will certainly quit progress brief in its tracks faster than becoming wounded, so if this is where you find yourself, you need to have a game strategy to progress. Naturally of top issue is recuperating from your injury as well as coming back right into the video game, however making certain you do not shed toughness or muscle mass while you are finishing this procedure is additionally crucial to your success. Below are the steps to take to protect against toughness and also muscle loss …

Decide What You Want, and Get After It

I have the very same quantity of time as every person else. And I wasn’t blessed with an over-abundance of ability. I was honored as a child to recognize that job gets outcomes. Which’s been a common style in my life. If you want something, are you happy to place in the job for it?

5 Easy Ways To Exercise And Avoid The Gym

Exercise doesn’t imply that you need to force on your own to rise to the fitness center every morning before work or at nights when you’re tired. Right here are 5 easy methods to work out so you don’t have to go to the gym.

You May Also Like