Ryan Reynold’s DEADPOOL WORKOUT


Ryan Reynold’s DEADPOOL WORKOUT
OUR WORKOUT PLANS: https://www.buffdudes.us/pages/buff-dudes-workout-plans

Our Favorite Workout Equipment / Kitchen Items: https://www.amazon.com/shop/buffdudes

DEADPOOL WORKOUT:

Perform 5 Circuits of this, resting only when finished with each circuit:

(15-20 Reps Each Exercise)

WEIGHTED SITUP
HANGING LEG RAISE
HORIZONTAL CABLE WOODCHOP
SWISS BALL CRUNCH
RUSSIAN TWIST
AB-WHEEL ROLLOUT

Once finished with the five circuits, move onto lower body:

WALKING LUNGES, 3 Sets, 20 reps
//SUPERSETTED WITH//
REVERSE LUNGES, 3 Sets, 20 reps

Once finished with this move onto upper body which is:

INCLINE BENCH PRESS, 3 Sets, 15 Reps
//SUPERSETTED WITH//
BENCH PRESS, 3 Sets, 15 Reps

Whew…you’re finished!

Our Patreon (http://www.patreon.com/buffdudes) supporter David Anthony had a cool idea to take on other people’s workouts and give them a shot ourselves. Today we’ll be taking on Ryan Reynold’s Deadpool Workout. Did we enjoy it? Yes, definitely Buff Dudes approved.

Feel free to suggest future workouts and ideas for this series.

Until next time, STAY BUFF.

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