The Rock Workout & Diet Challenge | The Rock Daily Routine, Hercules diet and training


I attempted to do just one day of The Rock’s routine that he followed for 22 weeks to get into shape for the movie Hercules. I got up at 3.30am to perform morning cardio, prepared 7 meals based on the Hercules diet plan, and performed the first day’s workout of the training plan.

This was an awesome workout and food challenge that has given me a new found respect for Dwayne The Rock Johnson, and I challenge anyone to give this a try and see how difficult it is. His work ethic and discipline to stick to this for 22 weeks is amazing; see how I got on for just one day!

I got the idea for this video from the the Buzzfeed We Ate Like the Rock video.

*************************************************
Don’t forget to subscribe to be notified of future videos!

http://tinyurl.com/jugonxj

Keep in touch on social media!

INSTAGRAM: https://www.instagram.com/lsherran/

TWITTER: https://twitter.com/lsherran/

How To Get A Bigger Butt by Exercising

There is a whole lot of methods to enhance your butt dimension! without cosmetic surgery. If you adhere to these straightforward actions you will have a butt in no time.

The Awesome Benefits of Single Limb Body-Weight Exercise

Discover everything about the benefits of solitary limb body-weight exercise in your training. Exactly how they can favorably impact both your efficiency and your figure in unusual means.

Exercises and Workouts – Four Great Cable Moves To Include In Your Workout

If you are wanting to make best use of the results you obtain from your exercise session, it is vital you add cables to the mix. The factor cable televisions are so useful is since they assist you keep a consistent level of stress in the muscle in all times. Therefore, the general time under tension is boosted: this is a vital metric that enters into figuring out the level of outcomes you will certainly see. Which cable television workouts are best? Let us take a more detailed check out 4 of the most effective cable moves you will certainly desire to add to your session following time you remain in the health club.

Exercises and Workouts – How You Can Ease Your Gym Fear

Wish to get into better form however not feeling so excellent about the idea of mosting likely to a public gym? Regretfully, many individuals have a degree of health club concern. They fret what others consider them and also how they look, or worry they will certainly not know just how to make use of the tools properly. Whatever the situation, it is necessary you can surpass fitness center worry due to the fact that there are lots of advantages to be had from taking component in public health club exercises. You simply will not obtain the equipment alternatives at residence. Consequently, your results can be slower.So just how can you relieve your health club anxiety?

Practicing Good Gym and Fitness Center Etiquette

Every year, it seems that an increasing number of individuals are making their Brand-new Year’s resolution to obtain healthy, lose weight, drop weight as well as start exercising. Due to the fact that of this, fitness centers and also physical fitness facilities tend to be much more crowded in the initial quarter of each year and in some cases overcrowding can bring with it unforeseen negative feelings as well as anxiousness as this “newbies” involve in their brand-new health and fitness routine, numerous not mindful that there is proper gym rules. Let’s take a close look as well as describe.

You May Also Like