Complete the Wolverine Workout today and get strong as hell, just like Logan. Full workout with descriptions can be found here: https://www.nerdfitness.com/blog/the-wolverine-workout-get-strong-like-logan/?utm_source=youtube&utm_medium=nf&utm_term=wolverine-workout-video&utm_content=&utm_campaign=general

DO 12 MINUTES OF AS MANY ROUNDS AS POSSIBLE:

5 minutes of Warm-up

12 minutes of AMRAP (explained in article):

10 reps – Barbell Deadlift / Dumbbell RDL / Banded Good Morning / Regular Good Morning

10 reps – Medicine Ball Slam / Quick Downwards Bodyweight Squat

10 reps (5 rows per side) – Push-up to Renegade Row (push-up, row left, push-up, row right, repeat)

5 reps per side, alternate – Transverse Lunge and Chop

Optional Finisher: 2-3 sets of 10/arm – Zottman Curls
Cool Down!

Full workout with descriptions can be found here: https://www.nerdfitness.com/blog/the-wolverine-workout-get-strong-like-logan/?utm_source=youtube&utm_medium=nf&utm_term=wolverine-workout-video&utm_content=&utm_campaign=general

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