Ready To Train Like Cap?

Every month I test a celebrity/movie workout how the actors getting ready for the role, and how they can deliver that to the screen.

You probably know that I love superheros, and one of my really first comic was a Captain America issue.

Cap not exactly has a super power, he’s more like the perfect human.

The form that some of the best athletes with serious training and drugs (don’t do drugs!) could achieve.

Okay, this maybe a bit of a stretch, but still, Cap’s best abilities are the problem solving, his military background, and situation awareness.

Alright, if you want to kick, jump, throw and punch like him, check out this workout.

Power:
Dumbbell Snatch
6 Sets of 3 Reps
Dumbbell High Pull
6 sets of 3 Reps

Hypertrophy
Dumbbell Row
4 Sets of 12 Reps

Circuit
Plate Wood Chopper 10 Reps Each Side
Plate Back Lunge Swing 10 Reps Each Side
Plate Squat Flip 20 Reps
Plate Kneeling Press 1 Minute Each Knee

This might doesn’t seem much, but after a good warm-up and build up sets for the power moves will take long. Use the heaviest weights possible, do each exercise for both sides with the described sets and reps.

Who’s Your Favourite Superhero?

Excited about the Infinity War?

I Am.
Coach G.

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