Zac Efron and Gianluca Vacchi Training/Workout

Italian businessman Gianluca Vacchi, 51, has a net worth of $450 million (£362m) and has become world famous for his extravagant lifestyle and ultra-chic dress sense. He boasts over ten million followers on Instagram and is regularly lavished with praise from adoring fans.

The superstar has now started sharing his workout secrets online. Gianluca can be seen doing a wide variety of different exercises to keep his arms ripped and abs tight. Ripped Gianluca Vacchi shows off his body in his amazing fitness videos. Routines include rope-climbing, skipping in front of fire, swimming, light weight-training, leg raises, tricep dips, lateral pulldowns, resistance training, running, pilates and handstands. One ridiculous clip also sees the multi-millionaire ride a bike into a swimming pool.

In a recent interview with OK magazine, Gianluca said: “I train for an hour and 30 minutes every day. The tattooed Italian also works as an author and DJ and has launched a fashion range with his partner. Gianluca hit headlines a couple of years ago for outing A-list movie stars Zac Efron and Michelle Rodriguez as a Hollywood power couple.

In 2017 the transformation of star Zac Efron (who shot to fame in the teen-film hit High School Musical) has shocked the world. According to Efron’s trainer, Patrick Murphy, the actor reached 5% body fat after just 12 weeks of training. How’d you like to do something similar?

Efron’s training was constantly evolving, so Murphy condensed the best of his workout into a three-day split, working back and biceps one day, legs another, and shoulders, chest, and arms the third day (abs are in there, too, a little bit every day). The main feature of the workouts is supersetting—doing two exercises back-to-back with no rest in between. Not only does this approach save time, it also doubles as cardio, burning more calories and enhancing the “pump” that drives more nutrition-filled blood into the muscles for fast growth. Since it was important that Efron not just look like a lifeguard but be able to perform like one too, some exercises are explosive to build speed and agility along with muscle mass.

Efron eats a lot. He keeps it healthy though. Mainly fruits, veggies, protein(0.6-1.0 gram of protein per pound in body weight). Also don’t skip out on fats. Like I said he focuses on healthy calories. He consumes anywhere from 3000-4000 calories per day. He eats a lot of eggs and oats. Lean meats like chicken and some beef. As well as fish. He gets a lot of his carbs from dairy. Dairy is a hit of miss topic. It can be very beneficial to get it in your system(calcium) to help you lose that stubborn belly fact. However, a lot of people are lactose and tollerant. If that is the case then you’ll want to avoid it as much as you can because it will cause bloating. Kale and spiniach are great resources to get you calcium.

#ZacEfron #GianlucaVacchi

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