Zac Efron Baywatch | Bodyweight & Calisthenics Workout | NO WEIGHTS!

Do this upper body workout to become FUNCTIONAL and ripped like Zac Efron in Baywatch!

We’re doing some pretty unconventional stuff here:
1) Med Ball Inner Chest Pushups
2) Towel Pullups
3)Bulgarian Ring Dips
4) Pullups
4a) Single Ring Pullups
4b) Neutral Grip Pullups
4c) Pronated Pullups
5) Ab Routine
5a) Side Dish Right
5b) Side Dish Left
5c) V Ups

Thumbnail is from when I was 18 lol.

I own the Meal Prep World Record:
Advanced Calisthenics:

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Calisthenics | Strength, Skill & Aesthetics
Get the exact blueprint on how to get advanced calisthenics skills that you see me doing:

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Designed for rapid fat loss & muscle gain.
Get the exact meal plans, workouts, and mindset training you need to keep off body fat for life:

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For you if want to work 1v1 with me and exceed your fitness goals in record time.
Start with a quick 13 minute training on my Sustainable Fitness System:

Quick Intro:

My name is Justin Bauer.

I’m currently the founder of my fitness company- Justin Bauer Fitness.

We specialize in helping people get in shape for life by making fitness simple, straightforward, actually sustainable- and cutting out all of the nonsense.

It’s been my dream to create a fulfilling life around my passions- which is fitness, calisthenics, and entrepreneurship.

Before this, I invented a handful of houseware products that allowed me to leave my 9-5 engineering job.

I’m back on YouTube because I feel “in-tune” with who I am supposed to be and want to take you along this journey with me.

Thanks for checking out these videos and spending some time with me!


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