Zac Efron Baywatch | Bodyweight & Calisthenics Workout | NO WEIGHTS!


Do this upper body workout to become FUNCTIONAL and ripped like Zac Efron in Baywatch!

We’re doing some pretty unconventional stuff here:
1) Med Ball Inner Chest Pushups
2) Towel Pullups
3)Bulgarian Ring Dips
4) Pullups
4a) Single Ring Pullups
4b) Neutral Grip Pullups
4c) Pronated Pullups
5) Ab Routine
5a) Side Dish Right
5b) Side Dish Left
5c) V Ups

Thumbnail is from when I was 18 lol.

I own the Meal Prep World Record: https://youtu.be/Hq7cSL2Ga7I
Advanced Calisthenics: https://youtu.be/390hOsIOohM

Check out the channel if you liked this! Subscribed for 4-7 videos per week.

โžกSubscribe if you’re new:
https://www.youtube.com/c/sortagymnastics?sub_confirmation=1

โžกInstagram (send me a DM/comment because notifications are off):
jbauerfitness.com/Instagram

โžก Master The Handstand!
https://www.justinbauerfitness.com/handstand

Courses to help you dominate your goals:

๐—•๐—ผ๐—ฑ๐˜† ๐— ๐—ฎ๐˜€๐˜๐—ฒ๐—ฟ๐˜†
Calisthenics | Strength, Skill & Aesthetics
Get the exact blueprint on how to get advanced calisthenics skills that you see me doing:
https://jbauerfitness.com/bodymastery

๐—ฆ๐˜‚๐˜€๐˜๐—ฎ๐—ถ๐—ป๐—ฎ๐—ฏ๐—น๐—ฒ ๐—™๐—ถ๐˜๐—ป๐—ฒ๐˜€๐˜€ ๐—ฃ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฎ๐—บ
Designed for rapid fat loss & muscle gain.
Get the exact meal plans, workouts, and mindset training you need to keep off body fat for life:
https://jbauerfitness.com/sustainablefitness

๐Ÿฒ๐Ÿฌ ๐— ๐—ถ๐—ป๐˜‚๐˜๐—ฒ ๐—™๐—ฟ๐—ฒ๐—ฒ ๐—ฆ๐˜๐—ฟ๐—ฎ๐˜๐—ฒ๐—ด๐˜† ๐—ฆ๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป
For you if want to work 1v1 with me and exceed your fitness goals in record time.
Start with a quick 13 minute training on my Sustainable Fitness System:
https://jbauerfitness.com/ytcoaching

—————————
Quick Intro:

My name is Justin Bauer.

I’m currently the founder of my fitness company- Justin Bauer Fitness.

We specialize in helping people get in shape for life by making fitness simple, straightforward, actually sustainable- and cutting out all of the nonsense.

It’s been my dream to create a fulfilling life around my passions- which is fitness, calisthenics, and entrepreneurship.

Before this, I invented a handful of houseware products that allowed me to leave my 9-5 engineering job.

I’m back on YouTube because I feel “in-tune” with who I am supposed to be and want to take you along this journey with me.

Thanks for checking out these videos and spending some time with me!

-Justin

Exercises and Workouts – Skip Your Gym Session For These Exercises Instead

Stuck in a rut with your gym exercises? You aren’t alone. Among the leading reasons lots of people diminish their workout program at the fitness center is merely due to boredom. Day in, day out, they are doing the same thing. Anybody would certainly quit pursuing a while. The trick to preserving health and fitness success is to continually transform it up. Obstacle yourself – make it interesting. Sometimes, this could mean really solving out of the health club as well as doing another thing totally. Allow’s consider 4 wonderful alternatives you can do that will easily change a gym session when you need a motivational lift …

Exercises and Workouts – Three Reasons To Use The Rowing Machine

As you head to the fitness center to obtain your cardio training in, you may gravitate to the rows of treadmills as well as bikes because of the truth this is what you’ve either constantly taken component in previously or have actually seen various other people doing. Initially the rowing device can appear daunting, once you master it, it’s an effective method to flavor up your cardio regimen. So, are you disregarding among the most effective types of cardio available? If you aren’t making good use of the rowing device you most definitely are. The rowing maker uses lots of advantages and if there’s one at your gym, it’s high-time you capitalized on it. Let’s discuss the leading 3 factors you should be taking into consideration working out on the rowing device …

6 Easy Exercise Tips For Beginners

Workout for novices can be a bit overwhelming. It’s clear that regular workout can do wonders for exactly how you really feel as well as help you to look great. However it can be a bit frustrating knowing where to start. Here are 6 suggestions concerning exercise for novices.

Dadbods? You Have to Be Kidding!

A take a look at the recent craze for Dadbods, which essentially provides Daddies (and charlatan Dads) a reason to let themselves go physically. I assume this is, at ideal careless, and at worst, dangerous in terms of long-lasting health and wellness results. What do you assume? Read on.

Getting Back Into The Pool: How To Get Into Condition

Returning right into the swimming pool after time off suggests it is time for some conditioning training. Here’s just how to combat the lactic acid accumulation and also get more laps under your belt. Whether it is a newbie attempt at swimming training, on the DRs orders for weight management or way too much time ashore; here’s the exactly how to on obtaining right into problem and also to swim your first K or mile.

You May Also Like